NDIS Girls group -Tuesdays 4:30 - 6:30pm (age 12-16 years) (12 weeks over 2 terms)

Luna Salt would like to invite you to join our nurse lead Capacity Building Program suitable for girls 12-16

Dates term 3 and 4

term 3 Aungust 8th, 15th, 22nd, 29th Sept 5th, 12th

term 4 October 10th, 17th, 24th, Nov 7th, 14th, 21st

The Capacity Building program provides a safe warm environment.

The program is designed to assist in developing a personal sense of wellbeing through the introduction of personal tools for everyday life. Each session will be utilising the strength-bases approach.

The Capacity Building program consists of two 6 week blocks over two terms.

The first 6 weeks goals are to facilitate bonding within the group and to build self-esteem.

Week 1 - Who am I? This is done through activities and arts and craft.

Week 2 - Creating a journal, how it can help influence the positives in your life, also a great place to keep reflections over the 12 weeks.

Week 4 through to week 6 - the program consists on learning the importance of looking after self individually.

Healthy eating – discussion what is healthy eating and why it’s important. Learn to make a healthy snack (Bliss Balls).

Personal care – fun time learning the importance of how to wash and care for your hair with a Hairdresser.- learning how to look after your skin with a beautician.

Please note all sessions with outside providers are in the same complex as Luna Salt.

The second 6 weeks is based on healthy relationships, including red flags, consent (age appropriate).

If you have any questions in regards to this program please do not hesitate to contact me.

Tel-0434429727

Each session is $100 for 2 hours. All materials and activities included. Total for 12 sessions is $1200